An Introduction to Getting “SELF CENTERED”

In this 3 hour introductory workshop, we will gain an overview of the 4 Coordination Patterns™  and experience them through movement and breath. Learn how certain ways of moving can enhance, improve and soothe your mind-body connection and grow self awareness.

PLEASE BRING: A yoga mat and/or beach towel/blanket, a journal/notebook and pen. Dress in comfortable layers for movement.

Seating is limited, please reserve your spot by November 21

with a Wellness Investment of $40

______________________________________________________________________

The Coordination Patterns™ are core or primal patterns of our "self".  They make our movement and our mind function as one.  Thus understanding the functions of the Coordination Patterns™ (Thrust, Shape, Swing, Hang) provides insights into ourselves and others. The Patterns can become a tool to improve the use of our talents and abilities, both physical and mental. These Patterns of our neurology are fundamental to our every activity. From the inside out they can improve our use of…